Our group sessions give you a great opportunity to experience Sophrology at a discount price. They are suitable for everybody, no matter what area you want to improve. They work well to clear your mind, improve your sleep, and reduce your mental and physical stress.
It is the best to attend from session 1 and complete all sessions to achieve the maximum benefit. Each session contains different exercises which have different approaches to our body and mind.
An individual session is a great way to make a difference in your life more quickly and more effectively.
Individual sessions are great for people with ...
- Health problems such as insomnia, digestive problems, low immune system,etc - Infertility without medical reasons - Phobias such as needles, flights, darkness, heights, insects, etc - An upcoming stressful event such as an exam, a presentation, an interview, a performance, etc