Since Sophrology is still very new in Australia, we are now offering a free session which consists of a short introduction to Sophrology and an example Sophrology Exercise. The purpose is to give anyone who is interested an opportunity to get to know sophrology.
It is absolutely FREE, with NO obligation or pressure to purchase future sessions. We only hope you will enjoy the experience with Sophrology.
Tuart Hill Community Centre (click here ) , Room 2
Sat, 10th/March/2018 10:00 - 11:00 or Sat, 17th/March/2018 10:00 - 11:00 or Sat, 24th/March/2018 10:00 - 11:00
All sessions are exactly the same, so please choose whichever one is convenient for you.
The exercise does not contain any physical movement. Everything is done while standing or sitting on a chair. You do not need any special clothes or previous experience.